NPR Verses Commercial Radio Shows Assignment Example | Topics and Well Written Essays - 250 words

NPR Verses Commercial Radio Shows - Assignment Example The 3-hour show is hosted by Steve Inskeep and Monagne Renee. It is a very interesting show which offers a lot of news and entertainment to the listeners. Indeed, the organization of this show is very much different from the rest of the commercial radio stations. Since KASU 91.9 FM is not aiming at making any profit, it is purely committed to providing uninterrupted show. Meaning, all discussions, music and news are not frequently interrupted by advertisements the way it is in the commercial radio stations. This makes it so appealing and interesting at all times. In this regard, I would like to point out that KASU 91.9 FM should continue to be supported by the public. It is worth supporting since it has a lot of education, entertainment and news to offer to the listeners. Unlike the commercial radio stations, it does not generate money from commercial adverts. This explains why its content is properly designed to suite the entire society which listens to it. Therefore, they need to support all its programs by constantly contributing to it and listening to all its

Knowledge Management and the Competitive Strategy of the Firm Article

Knowledge Management and the Competitive Strategy of the Firm - Article Example The study reviews literature that tackles knowledge management in relation to the competitive advantage of an organization. The literature includes Porter ‘5 forces model’, and ‘Wernerfelt’s’ resource base view of a firm. The relationship between KM and strategy formulation by use of resource-based perception of the organization is established. The applicable literature that links KM with strategies is examined. The paper culminates with research findings, implications, and conclusions. Porter based his argument on SWOT analysis concept. Porter views that the five force model depends heavily on the competition level in the industry. The five forces include; the threats presented by new entrants in the market; suppliers bargaining power; threats offered by the substituting goods, and the jockeying among the existing contestants. When an organization has perfect information pertaining to the existence of the above factors they tend to conquer the market . This is because the organization will devise a strategic plan that counteracts the actions of the competitors. The strategy focuses on external factors that analyzing the opportunities and threats evident in the industry. Barney views that organizations that utilize their internal strengths to act on the opportunities at the same time weakening threats and avoiding internal weakness attain a significant value on the competitive competition. The theory argues that a firms’ success lies in its ability to incorporate its ability and resources. A firm’s resources must never be easily imitated by the competitors. Various researchers supporting the theory including Penrose, Barney, and Mahoney and Pandian asserts that; competitive advantage resources must be valuable, with no substitute and inimitable.

Dyson and Eureka Essay Example for Free

Dyson and Eureka Essay Bissell Homecare Inc. is an American vacuum cleaner manufacturer which has a rich heritage spanning 130 years of innovation. Towards the end of the nineteenth century, they improved on their initial carpet cleaner design and began manufacturing on a large-scale. Midway through the twentieth century, Bissell had gradually transformed into a full-fledged vacuum cleaner business by incorporating feature such as shampooer and integrated heater. Bissell’s innovation was responsible for introducing deep cleaning into the mass market, which was once confined to commercial providers. Bissell has managed to build up a good reputation over the years by sustaining quality and building reliable products. Its cleaning business today is categorized into products such as deep cleaners, vacuum cleaners, bare floor cleaners and cleaning formulas. Their deep cleaners come in canister, upright and compact variants. They also include specialty attachments for cleaning couches, cars and electronic equipment. Bissell also does healthy business by selling accessories for its complete line of cleaning equipment. Bissell markets it specialty products to three different markets that include allergen control, eco-friendly and pet products. Recognizing the critical need for being environment conscious, Bissell’s current strategy is to focus on its sustainable design objective. It has introduced cleaning products made of recyclable materials and adopted eco-friendly manufacturing techniques. For instance, one of its compact deep cleaners â€Å"Little Green† does not contain PVC and is made of recycled materials, while its cleaning formula is free from phosphates and other toxic metals (Bissell 2008). It also manufactures a steam mop which eliminates the need for using chemical formulas that cause fumes. One of Bissell’s noteworthy strategic initiatives is ‘closed loop manufacturing’ which uses post consumer recycled materials to manufacture new deep cleaning and vacuuming equipment. Its chemical blow molding process uses reused resin from trimmed-off waste to manufacture new bottles. Bissell also has recycling programs for battery, paper, Styrofoam and computers in its premises. It is fulfilling its corporate social responsibility by doing charity work for children under the Ronald McDonald House Charities; it also contributes by collaborating with an online pet adoption community, Kent County Humane Society and Grand Rapids Public School system (Bissell Centre Annual Report 2007). These initiatives have been instrumental in providing Bissell an environment and socially conscious brand image. Bissell’s primary competition comes from Hoover; other competitor brands worth mentioning are Dyson and Eureka. The pricing of Bissell products is quite comparable to other similar products in the market, thereby remaining competitive in the consumer market. Bissell vacuum cleaners are relatively easy to operate, more efficient and lighter in weight compared to the competition. Its reliable customer service is also noteworthy in today’s consumer-driven market. Their vacuum cleaners are also widely available in retail outlets, online shops and home-improvement stores, thereby being easily accessible all over the country. However, their carpet cleaning variants are mostly available upon order owing to their size. Bissell have also smoothly transitioned into the age of information technology, as its website lucidly explains the features of its products and helps customers pick the right model for their requirement. Bissell’s future objectives include venturing into untapped markets in the global arena and diversifying into allied industries. Its latest business venture is its purchase of Woolite, it effort to diversify into the upholstery and carpets domain. It is also in the process of constantly developing new products to simplify domestic cleaning while striving to make a greener tomorrow. Bissell is poised to conquer newer markets in the near future owing to the recent strides in globalization. Reference: Bissell. (2008). Earth-Friendly Cleaning Solutions for your Home. Retrieved 31 July 2008, http://www. bissell. com/Page_id/47134/Earth_Friendly_Products. aspx Bissell Centre. Bissell Centre Annual Report 2007. Retrieved 31 July 2008, http://www. bissellcentre. org/documents/annualreport. pdf

Attachment Theory And Implications For Therapeutic Counselling Social Work Essay

Attachment Theory And Implications For Therapeutic Counselling Social Work Essay Outline your understanding of attachment theory and describe the implications of this for therapeutic counselling? Illustrate your answer with reference to clinical work. Consider the implications of this theory in a modern society, which has many alternative family structures. Introduction: What is early attachment theory? John Bowlby originally proposed attachment theory and defined attachment as any form of behavior that results in a person attaining or retaining proximity to some other differentiated and preferred individual, usually conceived as stronger and/or wiser (Bowlby, 1973, p. 292). Attachment or bonding is the developing relationship to parents, a carer or carers and is necessary for ordinary development. Childrens attachments can have an impact on the rest of their lives. Attachment behaviours begin early in life. This trusting relationship which is developed in infancy forms the foundation for a childs development. If children have a secure attachment, they will grow up to view the world as a safe place and they will be able to develop other emotions. However, children who experience early separation and loss will express this through their behaviour. A secure attachment will lead to better general coping skills, and the cost of insecure attachment may lead to isolation (Bowlby, 1969). In this essay I will present material about attachment theory. I will explore the different views and my aim is to relate it to clinical work. My illustrations will be drawn from theory and personal experience. Theory: According to Vera Fahlberg (1988) the most common causes of attachment problems, the highest risk being in the first two years of life, are sudden or traumatic separation from primary caretaker through death, illness, hospitalisaton of caretaker, or removal of child from the care of the established attachment figure/figures. Furthermore, she claims there are other causes for attachment problems which include physical, emotional or sexual abuse, neglect of physical or emotional needs, illness or pain that cannot be alleviated by caretaker, and frequent moves and/or placements i.e. foster care, adoptions and changes of caretaker within the family setting. John Bowlby (1988) believes if no bond or attachment is formed during early life the child is more likely to be unstable and anxious as an adult. The work of John Bowlby seems to have been the most influential in attachment theory and I feel Bowlby highlights the important implications for the counselling relationship. Before Bowlby the behaviour of infants to seek attachment with adults was thought to be about an instinct to search for food (Bee, 1999). Bee (1999, p. 42) cites Freud (1856-1939) as saying love has its origin in attachment to the satisfied need for nourishment. Freud suggested that the baby forms a bond with its mother by satisfying its hunger. He calls this stage of development the oral stage which begins soon after birth. Freud believes if the child satisfies this related need then it should promote a feeling of pleasure therefore, returning to a comfortable state (Bee, 1999). However, according to Fahlberg there is some evidence that the social needs are more important to the attachment process than meeting the physical needs. Fahlberg refers to Ainsworths (1913-1999) 1952 findings, social interactions, not routine care, are the most important part of mothering (Fahlberg, 1988, p.27). Erikson (1902-1994) however, shared most of Freuds basic assumptions, but differed between inner instincts, and outer cultural and social demands. Unlike Freud who placed central emphasis on inner instincts. However, Erikson named his developmental stages as psychosocial stages as he believes a person goes through different stages through their lives. To be able to reach self acceptance they must first fully develop each stage. If this does not happen then problems will arise (Bee, 1999). According to Bee (1999) Erikson describes the first stage as basic trust versus mistrust. Bee went on to say Erikson believed that the behaviour of the major caregiver (usually the mother) is critical to the childs establishment of basic sense of trust. (p.45). Therefore, if the caregiver responds to the child consistently, in a way the child has become accustomed, and responds in a loving and predictable way, then trust will develop. However, he believes if that doesnt happen, and the child has had inconsistent care then mistrust may develop, which may lead to anxiety. Erikson believed that development went on through the entire life span, as the child, and then the adult developing a sense of ever-changing identity (Bee, 1999). However, John Bowlby disregarded these theories of attachment, believing instead that the process was much more complicated. He put forward the idea that babies look for physical closeness, comfort, food and familiar interaction (Bowlby, 1988). The young childs hunger for his mothers love and presence is as great as his hunger for food (Bowlby, 1969, preface xiii) John Bowlby brought this concept to the fore and as Robert Karen states in his book, Becoming Attached, Bowlbys theory was bold, full of common sense, speculative but grounded in science, and threatening to the older views (1998, p.101). However, all three theorists seem to agree that healthy secure attachments are very important for human development. Attachment helps the child: attain full intellectual potential; sort out what he or she perceives; think logically develop a conscience; become self-reliant; cope with stress and frustration; handle fear and worry; develop future relationships; reduce jealousy. (Fahlberg, 1988, p.13) According to Ainsworth (1913-1999), attachment is an affectional bond that has been established by having a continuous loving and caring relationship with another human being. an affectional bond is a long enduring emotional tie to a specific individual (Leather, 2004, pp.21-25). Studies of children raised in institutions have shown that adequate physical care is not enough. A primary person to whom the child can become attached, who responds to the childs needs and who initiates positive activities with the child is indispensable. Attachments are formed by the constant repetition of two very positive cycles of interaction: The arousal relaxation cycle and The positive interaction cycle Fahlberg, V. (1988) Fitting the Pieces Together. (Practice Series: 17) British Agencies for Adoption Fostering: The following diagram illustrates a successful interaction between the caregiver and child. The child cries because of its need for food, caregiver feeds the child, the child becomes calm, therefore the childs needs have been met which will then establish a secure and trusting attachment. This cycle must be completed to ensure a healthy development. Fahlberg, V. (1988) Fitting the Pieces Together (p. 25) The next diagram illustrates the positive interactions between caregiver and child. The caregiver interacts and plays with the child, meeting social needs, the child responds, therefore building a childs confidence. Fahlberg, V. (1988) Fitting the Pieces Together (p. 27) If the babys needs are not met consistently then the baby doesnt develop trust, becomes full of rage and perceives the world as a dangerous place. This is then carried through into adulthood, causing feelings of insecurity through to sociopathic behaviour depending on the degree of mistreatment or abandonment for the individual (Fahlberg, 1998). The three patterns of attachment are: Secure Attachment exploration from secure base active seeking of contact upon reunion. Anxious/Avoidant Attachment independent exploration active avoidance upon reunion. Anxious/Resistant Attachment Poverty of Exploration Difficulty separating on reunion. Source: Mary Ainsworth (1979).Research. Jeremy Holmes stated in his book John Bowlby Attachment Theory, Mary Ainsworth (1982) first used the phrase secure base to describe the ambience created by the attachment figure for the attached person. The essence of the secure base is that it provides a springboard for curiosity and exploration. (Holmes, 1993, p. 70) John Bowlby believed that a secure base was the most important aspect of parenting a central feature of my concept of parenting, the provision by both parents of a secure base from which a child or an adolescent can make sorties into the outside world (Bowlby, 1988, p.11). Cultural Implications: Studies in other countries support Ainsworths belief that some form of secure base is needed for all infants, however, there are indications that behaviour may have to be interpreted differently in other cultures. According to Helen Bee (1999, p.192) German researchers, for example, have suggested that an insecure/avoidant classification in their culture may reflect not indifference by mothers, but explicit training towards greater independence in the baby (Grossmann, Grossmann, Spangler, Suess, Unzner, 1985). Furthermore, in Japan a greater valuing of emotional interdependence is associated with limited separation experiences, therefore heightening the distress experienced by many Japanese infants (Harwood, Miller Irizarry 1995. p.14) Therefore, it would appear that the infant behaves in a manner that responds to the maternal behavior that is both intuitive and reflective of the behaviour in its community. It is stated in Helen Bees book The Growing Child some form of secure base behaviour occurs in every child, in every culture. (1999, p.192). Bee says, we have a long way to go to understand how cultural differences affect the development of children but they form a significant backdrop for all development and to understand nurture, we must first understand the part culture plays (1999). Children are born into a diverse range of family structures and these structures may change during the course of childhood. Attachment theory highlights the role of the primary caregiver and in the process puts the spotlight on the person who is most likely to undertake this role in our society the mother. This can lead to argue against mothers working. Wyse (2004) states, Once the child has developed an attachment they will protest at separation from that preferred person and will show fear of strangers (p. 23). However, Vera Fahlberg says the attachment figure does not have to be the childs mother. The initial bonding can be the father or even an adoptive or foster mother, as long as the care is consistent during the early years of development. Of course there are many alternative family structures and views have changed over the years. Many people feel marriage is outdated and prefer to just live together. There also is the difficulty that surrounds divorce and the impact this has on young children. According to Robert Banton Jack Straw, the home secretary, stated in a document called Supporting Families (1998) changes in family organization we have mentioned are really linked to the social problems (2004, p.33). With rising divorce rates, social acceptance of sexual relations outside marriage and single sex partnerships will all have an impact on the way in which children are raised and by whom. I believe parenting practices have a greater effect on children than marital status. I divorced my husband when my children were still at school. I maintained a healthy relationship with my ex-husband because I felt it was important for the children to still see us as a family unit. I was determined that my children had constant access to their father and that he played a part in their upbringing. This has certainly had an impact on my children and they often said it was a better arrangement than two unhappy people living together. Blakeslee Wallerstein stated in their book Second chances: Men, women and children a decade after divorce when referring to children from divorced families, They fear betrayal. They fear abandonment. They fear loss. They draw an inescapable conclusion: Relationships have a high likelihood of being untrustworthy; betrayal and infidelity are probable (1989, p. 55). Although my children experienced the trauma of divorce, I feel I kept that disruption to a minimum. Clinical references and Personal insight: Following the birth of my first child, I chose to go back to work when she was six weeks old. Childcare was shared out between my husband, my cousin and my aunty and this situation continued for some time. I then made the decision to send my daughter to nursery when she was three, but she would not settle and screamed hysterically when I left her. When I picked her up she would cling to my legs and cry if I talked to anyone on the journey home. This seems to follow the pattern of insecure attachment. In Dominic Wyses book, Childhood Studies an Introduction, Leather cites stages of separation behaviour as observed by Robertson and Robertson may be unwilling to trust parent if/when they return, or may become very clingy and refuse to let parent leave them in any situation (2004, p.23). However, my daughter is now in her late twenties, she suffers from periodic bouts of depression and anxiety attacks. She doesnt seem to be able to settle into long term relationships, but in spite of that, in her working environment she is a confident adult holding a managerial position. I feel however, my daughter has inherited traits from her father as he suffers with bouts of depression; furthermore, two of his siblings have had a mental breakdown. Leather says, children take traits from both the mother and father such as physical features, but they can also inherit illnesses (2004) There is now a large body of evidence saying that children are capable of forming attachments to two or three caregivers and if the care arrangements are of good quality, and the quality of parenting has been established, then the child stands to benefit. Furthermore, Fahlberg says, it is not unusual to share the job of mothering and that the child, providing the quality of care is good and that it is consistent, can do just as well as those attached to one caregiver (1994). My daughters carers were consistently part of her growing up therefore; I feel the hereditary factor does play its part in her development. However, after my son was born I chose to give up my job and stay at home. My son didnt experience separation from me as an infant until the age of four when he settled into nursery with no problems. As an adult he seems to cope much better with stress and frustration and he is extremely confident and self reliant. This seems to bear out the positive effects of attachment therefore, highlighting that the relationship formed in early development seems to create a prototype for future relationships. It is interesting to reflect on my own parenting. My mother died when I was twelve and I became the little mother to my father and brother until my father died fifteen months later. This has left me with my own insecurities to deal with. According to Bowlby women who have lost their parents at an early age not only are they likely to have marital problems, after the birth of a child, they can also have difficulty interacting with their child (Bowlby, 1988). Unfortunately, as I said earlier my marriage did breakdown, but I dont believe I had difficulty interacting with my child. On the contrary, I feel I was over protective, because of loosing my parents, and I was anxious for my daughter. This may have contributed to my daughters dependency on me. Furthermore, I take into account that she was the first-born and therefore she had been the sole recipient of my attention. It would have been a different experience for her brother. Through personal development I am aware I have carried through, into adulthood, a lot of unresolved issues. There have been moments where I have felt a great dependence on my therapist and I worked very hard being the perfect client for my therapist to accept me. However, through exploration of my own attachment history I was able to recognise why I felt this dependency and need for acceptance. As my relationship with my therapist grows I feel I am able to be more honest about my feelings. I believe it is through establishing this warm trusting relationship I am able to work towards self acceptance, and as my confidence grows I feel more comfortable with who I am, therefore I no longer feel a need to please others to earn acceptance. This has highlighted how a client, with similar insecurities, may feel in the therapeutic relationship. Like me, the client will bring his own history into the counselling relationship and I feel the therapist needs to be able to acknowledge, with a deep understanding the insecurities the client may be feeling. I feel it is important to explore the clients relational history to establish whether there may be an issue of dependency. It was not easy to explore negative feelings that have been buried for so many years, but my therapist was able to provide a safe space for this to happen. Therefore, although I had my secure base ripped from under me at an early age, I feel my therapy is now my secure base where I can unravel my history and make some sense of it. This intimate relationship I have established with my therapist has allowed me to challenge, explore and take risks with the confidence of feeling accepted. intimate attachments to other human beings are the hub around which a persons life revolves, not only when he is an infant or a toddler or a school child but throughout his adolescence and his years of maturity as well, and into old age (Bowlby, 1980, p. 422). Conclusion: There seems to be an agreement between all the theorists that a secure attachment between a mother and infant is the ideal first relationship, and that relationship is of primary importance. Feeling secure and having your needs met by a consistent caregiver, within all cultures during the early years, is imperative to a healthy development. I feel attachment is the same across all societies, and that fundamentally all children need a secure base. Relationships are of fundamental importance in: the development of personality and sense of self; the difficulty clients bring to therapy (relations with the self and relations with other people); the therapeutic process (the therapy relationship is the heart of the process) Paul, S. and Pelham, G. (2000, pp. 110 -126). Relationships are important for our wellbeing. Whilst attachment types have helped me to understand my history, they have also helped me to understand the important elements for development. Attachment is about a close relationship, and its impact last from cradle to grave. It is now accepted that this relationship can be with more than one person as long as the care is affectionate, consistent, and provides a secure base. It is also agreed that separation from the caregiver during infancy will predict how an individual forms relationships as an adult. As a counsellor it is important to be aware of the different attachment behaviours to be able to provide that secure base from which the client can explore his/her own relationship history. Therefore, the counsellor needs to be able to provide support with deep understanding, Bowlby says,.it is the emotional communications between a patient and his therapist that play the crucial part (Bowlby, 1988, p.156)

Ribbon :: English Literature Essays

Ribbon There once was a ribbon. Her name was Ribbon, as plain as the decorative object that she was. Ribbon was very vain and liked to get up every morning from her place in the sewing basket full of odds and ends. Every morning, she would look into the small pink hand mirror that would be lying beside her in the sewing basket. She would see the cutest, most beautiful face in the whole world every morning and was delighted. Then Ribbon would reluctantly stop admiring herself and would begin to get ready for the day ahead of her. Ribbon was a blend of deep blue and light purple. She had sparkly pink edges and felt like China’s best silk when she twirled across your hand. Ribbon usually would be in good spirits everyday, but there was somebody she loathed. Her name was Scissors and liked to tease Ribbon about her extravagant looks. Scissors would say, â€Å"Ribbon, you should start being like me. I am everyone’s role model. I can take care of myself with these strong, but fashionable, blades†¦unlike your limp, weak material. Also my eyes are so big I can see everything!† â€Å"Yeah, but too bad you can’t see that I look better than you even if I can’t protect myself you oversized piece of scrap metal!†, Ribbon would snap back. Ribbon would get so angry, she would turn a bright red all over and start arguing or crying. That day, this sort of feud happened between the two again and the whole sewing basket complained of the racket. Oddball the ragged string would come out of his little pile of odds and ends to yell back at Ribbon and Scissors to â€Å"shut up.† Oddball complained, â€Å"I’m working on deciphering a code in this map I found the other day. Stop bothering me, or u two will regret it.† Then Ribbon became curious, stopped babbling, and asked, â€Å"What map? Is it the one that the kids found yesterday? Is your map the one that the kids put into our sewing basket and forgot about it?† â€Å"One and the same. The location of the buried treasure is very far, but a few days by boat should get us there. Unfortunately, I’m too old to go on these types of expeditions. Forget it then.† said, Oddball. â€Å"Treasure? Real buried treasure? With pirate gold and jewels the size of frying pans?

Wedding Speech †Best Man -- Wedding Toasts Roasts Speeches

Wedding Speech – Best Man Before I begin with Leon’s character assassination, I should probably introduce myself, as a lot of you don’t know me†¦my name is Andy. My full name is actually Andy WhatcanIgetyou. For those of you who I meet in the bar later, I’d appreciate it if you could Use my full name. I’d also like to remind you, that the more you laugh at my gags the faster my speech will be delivered†¦so it’s in your own best interest†¦ I think being a best man can be a very nerve racking experience†¦(pause)†¦ if there’s one person here this afternoon feeling nervous, apprehensive and queasy about what lies ahead†¦.then it’s probably because you’ve just married Leon. Anyway, I wanted to take this opportunity, not only to demolish Leon’s reputation and character, but also to talk about Leon AND Lucy as a couple. In September 1998, Leon and I both started and met at Bath University. I think, in hindsight, going to Bath was one of the best decisions Leon ever made, as a few days in, he met Lucy. And from what I remember about 1st year (which frankly isn’t a lot), within a few weeks they were spending a lot of their time together and started to get quite close†¦ I remember myself and the other lads in our house used to constantly badger Leon to make an advance. And as you’ll probably know, Leon IS a bit of a fast mover when it comes to the ladies ..(pause†¦), so it took him only 1 year (pause†¦) (and severa... ...st doesn’t like to interrupt. On a more serious note, there’s not many best men who can describe both the groom and the bride as a true friend, and in that, I think I’m very lucky. It is an honour, albeit a most terrifying one, to have been asked to be the best man here today. But if I’m honest I do feel a certain relief to see the end of my duties in sight, as I’m totally certain that Leon will never have a need to call on met to be his best man again. As a final thought – â€Å"you don’t marry someone because you can live with them, you marry them because you simply cannot live without them†Ã¢â‚¬ ¦ Ladies and Gentlemen, please be upstanding and join me in a toast†¦ to Mr and Mrs [groom’s surname]†¦Leon and Lucy

Eyeskube write up

Subsume write up Overall this assignment made me feel like a creeper. I didn't like having to constantly sneak the cubes. Especially at work, I felt like a weirdo looking over my shoulder and waiting around for it to be â€Å"all clear† near the Ice machine and Ice chest. The first day went by really well and really easy. I was home alone for quite a while and so most of my â€Å"fixes† didn't have to be hidden. When my friend came over around 3 it got a little harder, telling her to stay in my room and â€Å"No, I'll go get it for o† so I could sneak my water.I didn't really like sneaking around someone I tell almost everything to. I drank less and less as the night win on because I went into a dance and wasn't concerned with hydration of any sort, and when I got home I passed out in m bed before even thinking of the cubes or water or anything! Like I mention in the write up, getting my â€Å"fix† at work was increasingly difficult. I work at McDonald's s o there are always employees in some place or another.I was in drive- hour most of the day so my main source of ice was from a really close ice chest next to the drive-thru window. I literally had to Walt until someone was busy with fries or in the back or dealing with a customer Just to get the Ice, because grabbing a drink Is always the easy part! I also TLD like the string around my wrist because It was annoying after It got wet because It didn't dry quickly kind of distracting me at work. Sneaking around was the main behavior I had that resembled an addict.It made my work day more stressful than needed waiting around until it was all clear Just to get my â€Å"fix†. The hardest part of the simulation was almost telling my best friend about it when we Just casually talking while I styled my hair and I had to back track and Just change the subject. To make the simulation more effective require the assigned simulation on a person's busiest day or time frame to really get a f eel of the added attention/energy It takes to get the Subsumes!